Who wouldn't love to have fresh smelling breath? Foul-smelling breath can be a huge turnoff and it can have a negative impact on your interactions with others. If you have ever had a conversation with a person who has bad breath, you likely tried everything you could to end the conversation as fast as possible and ran for some fresh air.
You certainly do not want to be that person everyone tries to avoid simply because your breath stinks.
So...
Brushing your teeth often is the most important thing you can do for your oral health. It helps to remove food particles that convert into acids that cause tooth decay. Tooth decay leads to bad breath, so it is extremely important that you keep it at bay if you are serious about keeping your breath fresh. Brushing also removes bacteria that cause bad breath.
Doing it twice a day isn't always enough to cut it, so take a travel toothbrush with you to work and brush whenever an opportunity arises like after lunch. Floss whenever you can feel food particles stuck on your teeth. Pay lots of attention to your tongue while brushing as it is the perfect haven for bacteria.
A good mouthwash should be part of your daily oral routine. These washes contain antibacterial agents that kill bacteria in your mouth that cause bad breath and tooth decay. Mouthwash also helps you to clean tight spaces toothbrushes and dental floss cannot reach.
It is easy to find yourself stuck in a routine that involves you seeping on coffee, tea, or sodas all day. That does not have to be the case. Water is more than enough to wake your body up even if you are not a morning person, and it keeps you well hydrated. When you are dehydrated, your mouth secretes less saliva which makes it a breeding ground for bacteria that causes bad breath. Nowadays, most drinking water is fluoridated, so it also helps to remineralize your teeth.
Certain foods lead to bad breath, there's no way around it. You are simply not going to have fresh-smelling breath after consuming lots of onions or fish. Choose your meals wisely if you want to keep your breath fresh. If you decide to enjoy some of these foods eat some of the garnish like parsley to negate any bad smells coming out of your mouth.
You can also brush your teeth, use mouthwash, or chew on some gum to freshen your breath after eating odorous foods.
There are many dental issues that can lead to bad breath. These include tooth decay, infections, and gum disease. You will always have a tendency to have bad breath if you leave any of these unaddressed.
Want more tips on how to keep your breath fresh? Contact us today.
Call (248) 260-2878 today to reach Thanasas Family Dental Care.
In recent times, more and more people are catching up with the importance of tooth enamel and its contribution to ensuring excellent oral hygiene.The tooth enamel is the first and strongest layer of the teeth. It serves as a sturdy shield for the teeth and protects the delicate layers of the teeth and gum against…
Practicing good oral hygiene not only maintains your oral health, but it also impacts your overall health — which is why the American Dental Association recommends brushing your teeth at least twice a day and seeing the dentist regularly.Your dentist can spot symptoms of overall health problems during a routine dental exam, allowing you to…
Looking for information on mercury-free dentistry because you recently found out that you need one or more fillings and would like to know more about your mercury-free choices? Good idea. Amalgam fillings, more commonly known as silver fillings or mercury fillings, have been used as a dental restoration for filling cavities for many years. Silver…
Whether it's believable or not, oral piercings can have a significant effect on the rest of the mouth - including the teeth and the gums. When something sharp and metal is placed inside something that holds a lot of bacteria, such as the mouth, the piercing is likely to get infected. An infected tongue will…
Patients who want minimally invasive teeth straightening might choose clear aligners. There are many advantages, including the fact that aligners are nearly invisible. Plus, the devices can correct a broad range of issues, such as gaps or crooked teeth. Knowing about the pros and cons can help patients make more informed decisions.Aligners move the teeth…
If you are thinking about clear aligners as a way to fix your crooked teeth, you should talk to your dentist. This professional can tell you whether you are a good candidate for the treatment. There are many differences between aligners and braces, but the goals are the same: to change your smile. You can…